Heal Your Trauma,
Stop The Drama
Open yourself to truly being loved and free yourself from your emotional rollercoaster.
Therapy for Individuals & Couples
In-Person in Coral Gables & Online throughout Florida
They say opposites attract, and it’s usually true.
In a relationship, this can go one of two ways.
Either the relationship just magically works somehow, or after the honeymoon phase ends, you may find yourself in the midst of constant misunderstanding.
Disagreements can start to get ugly, and there is never a good time to talk.
You’re walking on eggshells.
You bicker over the smallest things…
…from forgetting the milk at the grocery store to losing the remote control.
A simple comment about asking your partner to wipe the counter down and leave the kitchen sink clean has your partner looking at you with mean, glazed eyes as they deliver a snide retort, “Nothing is ever good enough for you.”
Despite having a deep love and commitment, there are frequent misunderstandings, lots of mutual under-appreciation, and a lack of support. When one of you tries to change or do something different, it misses the mark.
In the end, we all just want to love and be loved.
You read the 5 Love Languages, took the quiz, and tried to implement them. Still no change.
You even attempted therapy, but the fit was all wrong, and the motivation to continue got left in the dust of a busy life. Time has passed, and the relationship continues to replay the same unhelpful patterns.
The truth is your partner doesn’t know how to fulfill your needs.
But, let’s be real (and this is the hard part), you don’t know how to fulfill your needs either.
Sometimes, your mood is all over the place.
You wonder if there is something fundamentally wrong with you. Your inner critic is harsh and believes deep down you are unlovable, maybe even defective or worthless.
There’s tension in your neck and back. Your doctor says the ongoing physical conditions are related to chronic inflammation, which has been tied to chronic stress and anxiety.
Yes, you’ve had a hard childhood with a dysfunctional family, but that was so long ago.
Why does your mother’s voice still haunt you when you make a mistake now?
It all leaves you asking, “Am I broken?”
Survival mode becomes a way of life.
Nobody notices the tell-tale signs of that survival mode because you have perfected the subterfuge of being who people want you to be.
You over-focus on making others happy, but then resentment builds. Who is there to scratch your back?
It’s so hard to ask and receive help because you would have to be vulnerable. If you are that vulnerable and allow someone in, it feels too dangerous – too scary.
Nothing seems to help make things better.
You tried talk therapy, supplements, good nutrition, exercise, cold plunge, Reiki, meditation, and self-help books.
They all helped you make small changes, but things haven’t shifted enough.
There’s still lingering pain from the tension, feelings of uneasiness and unworthiness, and a low-grade anxiety that comes and goes.
If you are ready to go from just-surviving to thriving…
You have come to the perfect place to heal these dynamics.
You can have it all, it probably just doesn’t look as perfect as the fantasy you have created in your mind.
It is possible to have peace in your heart, compassion for yourself and others, a loving inner voice, handle your emotions without shutting down or blowing up. You can clearly express your needs, desires, and set clear boundaries and also have a partnership filled with connection, clear communication, understanding, and an adult love that’s displayed through consistent action.
You will still have hard days, hard moments, and hard feelings, but you will now have the feeling that you are completely capable and competent to move through any hardships that come your way.
Trauma healing that is tailored just for you.
Whether it is through couples therapy, group therapy, or individual therapy, in our consultation call, I can guide you toward the best option for you depending on your situations and desired goals.
Individual trauma therapy can have profound effects when you are finally given a safe place all your own, a safe harbor to tell your story.
It is a safe place for you freely to express yourself, tell parts of your story that you’d like, cry, ventilate, and let your guard down.
All parts of you are welcome in our therapeutic safe place.
I meet you where you are, and I don’t push you to go places that you aren’t ready to go.
If you are ready for deeper healing…
EMDR is an effective modality in clearing past traumatic events and establishing adaptive, helpful thinking and ways of being in the world. However, EMDR is not for everyone, and it is not a miracle cure for people with complex trauma.
There is always hope and change is available, for even the most complex cases. Sometimes, healing can happen faster than we even expect, which is exciting. Healing is non-linear, and each person is different.
Through our work together, you’ll gain insight, practical strategies, and sustainable changes to become an improved version of yourself. Your thinking will shift, your body will feel more relaxed, and your emotions will become more manageable.
We may not be responsible for the world that created our minds, but we can take responsibility for the mind which we create our world.
– Gabor Mate
Hi, I’m Bronwyn.
I specialize in helping individuals, families, and couples heal from trauma. Through our work, you will remember who you are, your true essence.
You will reclaim connection, communication, and understanding so that you and your loved ones can approach any challenge with a heart-centered, compassionate approach. When we approach life like this, life flows. When we approach life with fear, we get stuck a lot.
No matter where you are in your journey, I will tailor our treatment to your personal goals while utilizing a holistic, trauma-informed lens so that you can have sustainable, lifelong changes.
A trauma-informed lens is especially important when treating childhood trauma. This way of thinking tells us a complete story and gives us a specific roadmap to healing by addressing emotions, thoughts, and stored tension in the body that keeps you stuck.
CPTSD, or complex trauma, is the trauma I treat the most. Complex trauma may look like emotional flashbacks, mood shifts, chronic self-doubt, rumination, regret, intense feelings of worthlessness and shame, along with a pattern that feels like ongoing self-sabotage.
You probably feel stuck… after many attempts to change, lasting change has been elusive.
I have your back, and I can handle messy emotional situations.
It’s ok to be vulnerable and let all your dirty laundry hang out here. We all have it. As Brené Brown says, “Shame only lives in the dark.” Your past pain doesn’t have to live in the dark; this will be a safe place to share.
Book a consultation now or schedule an appointment, so we can start your healing journey!
What I Offer
